Find about more about how to stop smoking. Exercise regularly Exercising regularly can help improve your symptoms and quality of life. The amount of exercise you can do will depend on your individual circumstances.
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Exercising until you're a little breathless is not dangerous, but do not push yourself too far. It's a good idea to speak to a GP for advice before starting a new exercise programme if your symptoms are severe or you have not exercised in a while.
You may be advised to participate in a pulmonary rehabilitation programme, which will include a structured exercise plan tailored to your needs and ability. Maintain a healthy weight Carrying extra weight can make breathlessness worse, so it's a good idea to lose weight through a combination of regular exercise and a healthy diet if you're overweight.
Some people with COPD find that they unintentionally lose weight. You may see a dietitian as part of a pulmonary rehabilitation programme if necessary. You can get these vaccinations at your GP surgery or a local pharmacy that offers a vaccination service.
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It's a good idea to keep an eye on the weather forecast and make sure you have enough of your medicine to hand in case your symptoms get temporarily worse. Regular reviews and talk dirty chat You'll have regular contact with your care team to monitor your condition.
These appointments may involve: talking about your symptoms — such as whether they're affecting your normal activities or are getting worse talking about your medicine — including whether you think you might be experiencing any side effects tests to monitor your health It's also a good opportunity to ask any questions you have or raise any other issues you'd like to discuss with your care team.
Contact your Live sex chat united states or texting chat rooms team if your symptoms get suddenly worse or you develop new symptoms between of. Breathing techniques There are various breathing techniques that some people find helpful for breathlessness. These include breathing control, which involves breathing gently using the least effort, with the shoulders supported.
This can help when people hlt COPD feel short of breath. Talk to others If you have questions about your condition and treatment, your GP or nurse may be able to reassure you.
Some people find it helpful to talk to other people who have COPD, either at a local support group or in an internet chat room. Want to know more?